We’ve long heard that not getting enough sleep is not good for you, but you might be hard-pressed to say why. You might be able to conjure up something about not performing very well cognitively the following day, but the reality is far more grave.
It is not a stretch to say that sleep is central to everything regarding our long-term health. After listening to a recent TED talk by Matt Walker, a sleep scientist, it became very apparent just how much we’re jeopardising our health by missing out on sleep.