The Hygiene Hypothesis says that Western culture is too clean to allow our bodies to build up a strong immune system. It turns out that’s mostly true, but with an important recent update.
I have grown up hearing that being a little bit dirty is good for you and that it helps to build your immune system. It kind of makes sense and it’s been my general approach to my own personal hygiene as well as how I decided to raise my children.
What I didn’t know (thanks to a recent episode of Stuff You Should Know) is just how new that theory is. In fact, it’s younger than me.
Tim Urban from Wait But Why gives a TED talk that details what’s in the mind of a procrastinator that causes them to make such poor decisions sometimes. Spoiler alert: it involves monkeys and monsters.
I’ve been reading Wait But Why for a while now ever since stumbling upon Tim’s excruciatingly-long dissertation on how cars came to run on fossil fuels and despite the best efforts of the oil industry, electric cars can and will prevail.
What is Wait But Why I hear you ask? It’s a website by a guy called Tim Urban who is an extreme procrastinator, like I can be. When something intrigues him, he researches it until he’s read all there is to read about that subject. Then he digests and regurgitates that information for us to consume.
After picking up a new woodworking hobby during COVID-19, I needed a good way to store wood in my garage, so I came up with this storage rack that I installed above my garage door.
During the COVID-19 lockdown, I’ve taken up a new hobby/skill in woodworking. Now I’ve found myself collecting some common lumber ready for if I suddenly want to undertake a project, as well as off-cuts from previous projects. Trouble is, I don’t have much room to store it, not to mention that lumber can be hard to store neatly.
That’s where my new wood storage rack comes in.
I’ve been meaning to make more use of the ceiling in my garage for storing some larger, less-commonly-used items. I decided that lumber fits into this category perfectly. So, I did a bit of research to get some inspiration for how to help build some storage that I could use to keep my lumber at bay and I found surprisingly little information about people using the garage ceilings for this use.
This is a guide for the most efficient way to link directly to a chat with a specific person in Microsoft Teams
Lately, for my engineering projects, I’ve been creating “project dashboards” in OneNote for colleagues to find all of the key information, contacts and documents for the project.
I wanted to be able to link the names of key people directly to a chat window in Microsoft Teams to that you can just start chatting with them immediately.
I found a few guides online which recommend a URL scheme utilising https://teams.microsoft.com. I tested it out and it does indeed work, but it does so by opening a browser window first. Not only does this add to the delay, but it means opening extraneous tabs which need to be closed again. Since I’m all about efficiency, I wanted to find a way around that.
We’ve all heard how important a good night of sleep is. And we all go “yeah, yeah, but…”. Well, after listening to this TED talk, with all of the studies about what sleep deprivation is doing to our health, I had to commit to getting into better sleeping habits.
We’ve long heard that not getting enough sleep is not good for you, but you might be hard-pressed to say why. You might be able to conjure up something about not performing very well cognitively the following day, but the reality is far more grave.
It is not a stretch to say that sleep is central to everything regarding our long-term health. After listening to a recent TED talk by Matt Walker, a sleep scientist, it became very apparent just how much we’re jeopardising our health by missing out on sleep.
Kailah Bartolome at Black Opal Tattoo hooked me up with this bright, wild tattoo that perfectly represents the essence of my son, Jack.
A couple of years ago, I got a tattoo in tribute to my daughter. Ever since then, I’ve been thinking and planning for the equivalent for my son, who is a couple of years younger than she is.
My wife discovered a tattoo artist in Bend, OR (Kailah Bartolome at Black Opal Tattoo), whom she instantly fell in love with. After looking at her work, I too came to love her work and her style.
My wife also introduced me to a song which, as soon as I heard it, knew was a perfect for Jack. The song is Samuari Cop by Dave Matthews Band and it talks about the joy that his child being born brought into his world and the importance of appreciating the younger years with your children.
I feel it is my civic duty to share with you my absolute favourite new podcast: What Trump Can Teach Us About Con Law, or Trump Con Law for short.
Before you see the word Trump and instantly start forming opinions for yourself about what this podcast is, let me inform you. The beauty of this podcast is that it gives a really deep dive into constitutional law with a lot of case law, assuming that you have next to no knowledge of the Constitution, and the topics are prompted by the things that Trump says or does; that is, it takes current affairs, and looks at how the Constitution applies to them and provides the case law that establishes the precedents.
One of the main values of bringing Trump into the equation is not too rally behind him, or rail against him, but rather to give us context for these constitutional principles and how they apply to our lives.
I live and die by my to-do list. Anything that needs doing needs to be in there or it won’t get done. So, when I got my permanent green card 12 years ago, I set up a reminder for earlier this year that I would need to renew it.
After taking a look at the situation, I was presented with a choice: renew my green card for 10 years for $540, or become an American citizen and pay $725 one time.
Previously, I’d never given it much thought. I had zero desire to become an American citizen and very much wanted to retain my British citizenship. But after actually thinking about it and asking myself the question, I decided there were definitely some benefits to becoming an American citizen:
I got a Nest thermostat about 18 months ago. I wanted to take advantage of its smart home capabilities and to use that to help reduce our electricity usage (both for its cost benefits and for the good it does the environment).
Nest seemed like a great choice. With all of the great rebates that were on offer to us in the Portland area, we paid very little for it, and we were excited about how we could customise our thermostat to do whatever we wanted.
While this post is mostly about the logistics of a cross-country move, I have a separate post going over the route we took and the places that we saw over here.
Our move was very much a DIY move. We didn’t have any packers, no trucking company, no nothing. We did everything ourselves, and we learned a few things along the way, which I’d like to share with you to help you avoid some of the inconveniences and pitfalls that we hit.
Getting ready to move
Once you know you’re moving, some planning and organising can really help you out and help you to save some money.
We needed to have a good sense of how much this whole thing was going to cost, so we started looking at costs early on. In doing so, some of the bigger expenses were targets for finding savings. The most obvious of these in our case was the moving truck.
I didn’t know until I started digging into it just how hard that is to do. Automatic stores the paths (routes) that you take as an encoded polyline, which makes sense for them, as it reduces the size of this information considerably, however it makes the data really hard to utilise and manipulate.
Here’s an example of what an encoded polyline looks like:
For the last century, the world, led by the US and the UK, have treated addictions as criminal acts that need to be punished. But it’s time to stop and consider whether that makes sense and whether that’s right and appropriate.
If you watch the TED talk below, you’ll come to find out that a much more powerful way to overcome addictions is to engage addicts and give them purpose.